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Wed, Oct 27, 2021
  1. Top 10 Best Olive Oil For Skin Care In 2021
  2. Coconut Butter for Skin Care | Uses & Benefits for Healthy Skin
  3. What Is the First Step In Managing Stress?
  4. How to Make Simple Skincare Routine?
  5. How To Grow Black Hair in 3 Months? Long and Healthy Hair
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  10. How Do I Get Flawless Skin? Flawless Beauty and Skin
  11. How Can I Take Good Care of My Hair?
  12. What Are the 4A’s Of Stress Management?
  13. What to Do When Stress Gives You Hives (Urticaria)?
  14. How To Take Care Of Your Skin In Summer?
  15. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
  16. Sun In Hair Lightener Review: Lighten Your Hair!
  17. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
  18. Morning Skincare Routine | How To Look Fresh In The Morning
  19. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  20. Breathing Techniques for Stress Relief – Breath vs Breathe
  21. Anti-Aging Tips & Transforming Beauty Routine – Ultimate Skincare System
  22. Stress Symptoms: Physiological Effects of Stress on Your Body
  23. Grief and Loss- How To Deal With The Death Of A Loved One
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  31. How To Build A Daily Skin Care Routine?
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  39. Skincare Products And Their Review According To Medical Point Of View!
  40. A Comprehensive Beginner’s Guide To Skin Care
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  42. What Is Stress Management? – Definition And Overview
  43. Stress And Depression- Symptoms, Causes, Types, and Effects
  44. Daily Behavior Changes That Will Improve Your Fitness Business

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Stress Physiological Effects – a natural and vital aspect of life that allows you to stay motivated and kick-start your goals. However, if stress spirals out of control, it will probably end up going against you. That said, stress can be your companion if you keep things under control. However, it can turn the tables quickly if it gets to your nerves.

So the question is, how do you know if the stress is good or not? Let’s find out!

What is Stress?

The way your body responds to any form of danger or threat is stress, whether they are imaginary or real. When you detect danger, your body’s defenses go into overdrive quickly, the automatic process usually known as a stress response or fight-or-flight reaction.

Stress usually occurs when the sense of homeostasis is upset, and the body relies on internal resources to keep up with the balance. But, if it escalates up to the point where the internal resources run out, and our mind and body lose the ability to cope – that’s when we get to the psychological and physiological tripping point known as stress overload.

What is Stress Overload?

Stress overload usually happens when our bodies react cognitively, emotionally, and physically to a stimuli/change that requires action. It refers to the sensations when we believe that the responsibilities are too much to handle.

Consider the following scenario that helps understand better what stress overload is:

Scenario

For instance, you are given a task that is not according to your abilities and skills. Now, you may develop negative feelings about that particular task since you lack the required knowledge. In such a case, you won’t be able to give your best, and the output will differ from the expected one because you did it under pressure.

However, not everyone perceives stress overload the same way. That is, what’s overwhelming for you might not be overwhelming for others.

 For instance, in the above example, the task wasn’t given to the right candidate; otherwise, it wouldn’t have been hard for someone that had the required skills.

With that, stress overload isn’t only limited to the workplace but, you will experience it in all spheres of life, from relationships to finances to self-development.

Stress Symptoms

Stress has the potential to disrupt every part of your life that includes emotions, actions, cognitive abilities, and physical health. No part of your body is immune to stress, and it affects you differently. You don’t realize how much it’s affecting you until it’s too late. Hence, it’s critical to recognize the symptoms of stress Physiological Effects overload.

Cognitive Symptoms:

It includes the following stress symptoms:

  • Inability to concentrate.
  • Poor judgment.
  • Worrying a lot.
  • Seeing the negative aspects only.
  • Keep forgetting things (i.e., a form of memory loss)

Behavioral Signposts:

Following are the behavioral stress symptoms:

  • Procrastination and neglecting responsibilities.
  • Appetite changes; either eating excessively or not eating at all.
  • Increase in consumption of alcohol or drugs.
  • Nervous habits such as fidgeting and nail-biting.

Physical Symptoms:

Symptoms of physical stress include:

  • Difficulty in swallowing and a dry mouth.
  • Feeling low.
  • Indigestion.
  • Rapid heart rate and pain in the chest.
  • Loss of sex drive.
  • Sweaty or cold feet and hands.
  • Nervousness
  • Headache.
  • Sleeping too much or too little.
  • Muscle tension and pain.
  • Frequent infections and colds.

Emotional Symptoms:

Symptoms of emotional stress include:

  • Agitation, irritability, and moodiness.
  • Avoiding people or preferring loneliness.
  • Not feeling good about yourself (poor self-esteem), isolation, and worthless.
  • Feeling overwhelmed as if you have lost control or need to reclaim it.
  • Unable to relax your mind.

Physiological Effects of Stress on Your Body:

How does stress affect the body – intrigued? Stress affects nearly all of your body’s systems. It weakens your immune, reproductive, and digestive systems. Stress overload can even cause brain rewiring, making you more vulnerable to anxiety, depression, and other mental health issues. Following are some of the long-term effects of stress on the body.

1-    Immune System

Did you know stress boosts immunity? Yes, stress not only helps in wound healing but prevents infectious diseases. However, in the long run, stress hormones weaken our immune system. People experiencing overstress are more likely to develop viral infections such as cold, flu, and other infectious diseases. In fact, overstress can also prolong the time you take to heal from an injury and illness.

2-    Digestive System

Our liver tends to produce more sugar (glucose) under stress that boosts the energy level of the body. If you are under too much stress, the body will not be able to cope with that excess amount of glucose. Overstress can raise your chances of getting type 2 diabetes.

Hormonal surge, fast heartbeat, irregular and quick breathing all contribute to digestion issues. However, stress doesn’t cause stomach ulcers directly, which are normally caused by helicobacter pylori, yet it raises the chances of developing ulcers or making them worse.

Also, stress alters the way food passes through your digestive system that leads to stomach problems such as constipation and diarrhea.

3-    Muscular System

Under stress, the muscles contract to protect themselves from injury. They usually release after you go into rest mode, but if you are frequently feeling overwhelmed, your muscles may never get the opportunity to relax.  Some of the symptoms of tense muscles include headache, general body pain, and pain in the shoulders and back. Ultimately, it will lead to an unhealthy pattern where you turn to painkillers and quit exercise.

4-    Central Nervous System

The fight-or-flight action is normally controlled by the CNS (central nervous system). Hypothalamus is a region in the brain that stimulates the adrenal glands to produce stress chemicals known as cortisol and adrenaline. Stress hormones speed up the heartbeat and send blood to different parts of the body where it is needed the most, like the heart, muscles, etc.

Hypothalamus signals the system to go back to its usual state once the fear phase has gone. However, the action won’t stop if the stressors persist and the nervous system will not go back to its normal state.

Appetite changes, drinking or drug abuse, and social disengagement are all behaviors that are influenced by overstress.

5-    Reproductive System

Losing sexual desire isn’t uncommon under constant stress; it’s exhausting for both the mind and the body. At times, stress may cause men to create more testosterone (a male hormone), but this impact is temporary Physiological Effects.

However, overstress may end up dropping the level of testosterone. This will further disrupt the production of sperm and may cause impotence and erectile dysfunction. Overstress increases the chances of developing infectious diseases in the reproductive organs (prostate and testes) in males.

Furthermore, stress disrupts the menstrual cycle in women. It can cause periods to become irregular, heavier, or more uncomfortable. Moreover, overstress ends up magnifying the symptoms of menopause.

6-    Cardiovascular and Respiratory System

Stress influences both the cardiovascular and respiratory systems. You tend to breathe quicker during a flight response to quickly transfer oxygen-rich blood throughout the body. It can make breathing considerably more difficult if you have respiratory problems such as asthma.

Your heart tends to beat faster under stress, and it stimulates the contraction of blood vessels, which further allows the oxygen to pass through your muscles and enhances your strength to perform. However, on the other side, it causes hypertension (high blood pressure).

Ultimately, chances of suffering a stroke or heart attack increase when the blood pressure rises.

Takeaway

Stress, no doubt, helps us to overcome obstacles. It’s what keeps us striving hard to achieve our life goals. However, beyond a certain limit, it ceases to be beneficial and easily creeps up on you that has both physiological and Physiological Effects on your wellbeing.

Check Out These Also:

GRIEF AND LOSS- HOW TO DEAL WITH THE DEATH OF A LOVED ONE

WHEN DEPRESSION GETS WORSE

121 Comments

haider15 August 4, 2021 at 12:17 am

Superbe nouvelle

Racer August 4, 2021 at 12:40 am

eaa

Vijayraj August 4, 2021 at 8:40 am

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Rugram August 4, 2021 at 9:37 am

seriously, alright

ThePMWorx August 4, 2021 at 9:58 am

Thank You

orlova4ka August 4, 2021 at 12:17 pm

Good,

abzy August 4, 2021 at 12:46 pm

Interesting article.

aman August 4, 2021 at 4:25 pm

very nice

qixer01 August 4, 2021 at 7:15 pm

wonderful info

Raza Abbas Minhas August 5, 2021 at 3:05 am

INFORMATIVE

Amink August 5, 2021 at 3:47 am

interesting

cryptomano August 5, 2021 at 5:27 am

cool

David August 5, 2021 at 7:41 am

Stress is a serious issue which many do not understand or believe

Fic00 August 5, 2021 at 6:41 pm

Stress is really a root cause of many diseases

JosdanyGD August 5, 2021 at 6:57 pm

Very helpful thanks

premcoderr August 6, 2021 at 3:28 am

That’s a helpful article

Sven55555 August 6, 2021 at 7:28 am

полезно

Cryptomoehre August 6, 2021 at 10:28 am

Stress overload increases more and more

MarioPM August 6, 2021 at 4:30 pm

We have to know when is time to stop

Maria Margareth Viana Fialho August 6, 2021 at 6:47 pm

O corpo da vários sinais que e hora de descansar o corpo e a mente.

addai August 6, 2021 at 7:21 pm

Nice info

Tavo huitz August 6, 2021 at 7:28 pm

MUY BUEN ARTICULO

glanters01 August 7, 2021 at 8:47 am

Thank’s

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good

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Great ariticle

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Good article.❤️

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nice article…

kc.benitez August 8, 2021 at 3:07 am

This is really a timely post. Thank you.

Crypt0hawK August 8, 2021 at 4:38 am

Im so stressed I cant stop smoking

igel0 August 8, 2021 at 5:23 am

Smoking kills me, but the stress is not easy to stop

@kay-Ar August 8, 2021 at 7:31 am

Nice to know

danging August 8, 2021 at 12:24 pm

helful information

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Good to know

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ПОЛЕЗНО

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Thank You

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tesdar August 9, 2021 at 6:24 am

Good job

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Good!

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Good Article

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nice job

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Lonsue August 10, 2021 at 3:25 pm

Good to know

jeanvocal August 10, 2021 at 4:33 pm

nice.

silentrob August 10, 2021 at 5:24 pm

I find that just getting out of my normal environment helps a lot. I recently went camping where there was no cell service / internet, The only worries on my mind were, what should I have for dinner and when to get the fire started.

Thanh1776 August 11, 2021 at 12:34 am

nice

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interesting info

Farhan Latif August 12, 2021 at 4:51 am

amazing article

MissPlurr August 12, 2021 at 5:20 am

i didnt realize stress could be contributing to so many issues ive been having thanks so much for the info

HADASSAH August 12, 2021 at 6:38 am

Thank you for sharing. These tips are amazing.

sapfir1 August 12, 2021 at 8:43 am

Спасибо

Storkell August 12, 2021 at 12:12 pm

good to know

papamutata August 12, 2021 at 12:21 pm

Great sharing !

kenya August 12, 2021 at 3:33 pm

thanks for solving a problem i didnt know i had.

staloon August 13, 2021 at 7:18 pm

c’est aussi grave que ca ?

turinvas August 13, 2021 at 8:26 pm

да уж

Marcelo Martins August 14, 2021 at 1:18 am

Obrigado pelo artigo 🙂

jegski August 14, 2021 at 3:22 pm

good info !!!!

Desmon Neil Nacua August 15, 2021 at 6:33 am

Informative.

nassim August 15, 2021 at 11:29 am

SSSSSS

gustamendo August 15, 2021 at 1:36 pm

Interessant!!

djone7 August 15, 2021 at 2:27 pm

Didactic & Helpful

Egg Supreme August 16, 2021 at 3:39 am

Very good info

shibin666 August 17, 2021 at 7:27 am

Informative…

antonio22 August 18, 2021 at 5:43 am

sad

Akha August 18, 2021 at 8:48 am

thanks for solving a problem i didnt know i had

tamahomei1411 August 21, 2021 at 7:44 pm

Sad ,,.. always remember put GOD in our life , let him guide us and heal us ….. AMEN

Kenken2012 August 23, 2021 at 6:35 am

useful article, thank you!

Altevir August 23, 2021 at 3:41 pm

important informations

zen August 25, 2021 at 8:39 am

Very Helpfull

naftalin August 26, 2021 at 3:01 am

спасибо

VsemFarta August 26, 2021 at 3:15 pm

Хорошая статья про стресс.

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печаль

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Great info

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Спасибо за статью

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Спасибо

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hellper75 September 7, 2021 at 1:41 pm

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Спасибо за статью.

aaurahmen September 8, 2021 at 6:25 am

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Sistapetty September 10, 2021 at 1:50 am

Thank’s info

darelldeejay September 10, 2021 at 9:53 am

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Luguii September 13, 2021 at 4:15 am

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Claude Alain Kissangou September 16, 2021 at 11:32 am

i didn’t know,very good information,thank you

marc September 17, 2021 at 9:14 am

cool

Aykins September 17, 2021 at 9:28 am

A beautiful writeup

Татьяна September 17, 2021 at 11:04 am

круто

Traveller0765 September 21, 2021 at 7:41 am

Thank you, very interesting

glomeshort September 22, 2021 at 11:50 am

Ohhh… Stress Symptoms

Pavel September 23, 2021 at 9:54 am

Yes this Good Symptoms

jose lara September 24, 2021 at 3:14 pm

ok.-

jose lara September 24, 2021 at 3:14 pm

ok.- bien articulo.-

Edohe September 26, 2021 at 4:48 pm

Thanks for the update on news about our world

gmatheus September 29, 2021 at 12:04 am

Nunca le he prestado mucha atencion a lo del stress pero veo que es algo bastante serio

chiefkeef October 4, 2021 at 9:41 am

great post

Manuel Rengifo October 4, 2021 at 3:16 pm

Good

aov24 October 6, 2021 at 8:22 am

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Maurobalboa1 October 7, 2021 at 5:25 am

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koks October 7, 2021 at 10:36 am

good

burvega October 9, 2021 at 7:10 pm

capo

Rubass11 October 10, 2021 at 9:28 pm

Artículo interesante.

Vasiliy30 October 11, 2021 at 3:19 am

надо заниматься спортом))

Владислав October 11, 2021 at 4:00 am

Отлично

malec666 October 11, 2021 at 7:08 pm

Ok!

Dfcbkbq196211 October 12, 2021 at 5:22 pm

Неожиданно важная и своевременная информация

Paps October 13, 2021 at 2:15 pm

Thanks

gros diadème October 15, 2021 at 1:04 pm

Cet article m’a vraiment permis de bien comprendre ce qu’est le stress. L’article est tout à fait clair

coxy420 October 19, 2021 at 3:38 pm

all true

guziknik October 23, 2021 at 4:31 pm

Спасибо

bouchaib October 26, 2021 at 9:37 pm

Bel article

chigik16a October 27, 2021 at 9:44 am

Good story!

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