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Wed, Oct 27, 2021
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  13. What to Do When Stress Gives You Hives (Urticaria)?
  14. How To Take Care Of Your Skin In Summer?
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  18. Morning Skincare Routine | How To Look Fresh In The Morning
  19. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  20. Breathing Techniques for Stress Relief – Breath vs Breathe
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“You are just 30, and you already look 45″ is a statement most of us have heard at least once in our life. Well, yeah, there can be a little variation in the numbers, but most of us often hear this. So, what exactly is that? How can you look 45 when you are actually 30? The answer is “premature aging.”

Premature aging is one of the growing concerns, especially in the 21st century. That is because of the lifestyle we have chosen for us. So, what is premature aging, what are its causes, and how can you reduce premature skin aging?

What Is Premature Aging?

Premature aging simply means the signs of aging becoming prominent even before they should. Or, you can say that premature aging is a biological phenomenon in which the biological age of a person is older than his/her chronological age.

For instance, wrinkles are a prominent sign of aging, but if you have wrinkles in your 20s, then this is simply not right. It is either due to any medical condition, or you are aging prematurely.  Apart from that, what are other common and uncommon signs of premature aging? Let’s find out.

What Are The Signs Of It?

There can be different signs of premature aging in different people. However, if you are having any of these signs before turning 35, then it may be due to premature aging.

1-     Loss of Glowing complexion

Generally, premature aging starts becoming “visible” on your face. The very first sign of premature aging is loss of glowing complexion. Now, there can be other medical reasons that can steal your skin glow. However, if you don’t have any medical condition, but you are losing that glow in your skin, then it can be a strong indication of premature aging.

2-     Sagging Or Wrinkles

Your body slows or reduces the production of a protein (collagen) that is responsible for giving your skin its shape. This protein keeps your skin plump and helps it to bounce back. When your skin produces less collagen, wrinkles start appearing on your face and other body parts.

Wrinkles are more noticeable around the most used muscles of your face, such as the forehead or the area which has more sun exposure. Yes, dirt and dehydration are also major causes of wrinkles. But if you are keeping things alright and still having wrinkles, then premature aging is the most probable reason.

3-     Itchy or Dry Skin

Itchy skin (xerosis cutis) and drier skin are common symptoms of aging. This is because thin skin is more prone to dehydration. As soon as you age over 35, you will notice that your skin is becoming more prone to flaking and getting drier.

4-     Hyperpigmentation on and Around Chest

A lot of people, when they grow older, start developing patch decolorization on or around their chest. Yes, it can happen due to other skin conditions such as eczema that damages your skin’s melanin cells, but it can be a symptom of premature aging as well.

5-     Gaunt Hands

Just as we mentioned earlier, your skin slows down the production of structuring proteins (e.g., collagen) that give your skin its natural shape. As you grow older, your hands become thinner, veiny, and start developing wrinkles. Generally, this happens in the late 30s or early 40s. If you see these symptoms before 30, then it is probably due to premature aging.

6-     Hair Loss

Hair loss is one of the most common symptoms of premature aging. Our body has stem cells that are responsible for boosting the growth of new hair. However, with time, these stem cells start dying off, and this causes hair loss.

According to studies, 50% of men start experiencing hair loss as they cross 50, while 40% of females experience the same after they reach 70.  Yes, genetics and other environmental factors are also responsible for hair loss. However, hair loss can be a sign of premature aging.

Premature Aging Causes

There are a lot of things that can contribute to making you look “older.” However, here are some common causes of premature aging.

1-     Lack Of Sleep

Sleep is important for your body to regenerate and refresh the cells. According to a study (https://pubmed.ncbi.nlm.nih.gov/25266053/), lack or poor quality sleep can contribute to premature aging.

2-     Smoking

Smoking is not only bad for your cardiovascular system and lungs, but it is a major cause of premature aging. Smoking causes extreme dryness and may trigger wrinkles development.

3-     Excessive Exposure To Sun

The UV rays coming from the sun can be very damaging for the DNA in your skin cells, ultimately causing wrinkles and age spots.

4-     Stress

Chronological or permanent stress can trigger inflammatory responses in your body. This not only affects your sleep patterns but inflammation and stress hormones can boost the aging process.

5-     Diet

Diet plays a very important role in our lives. According to research (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/ ) high consumption of refined carbohydrates and sugar can be damaging for your skin, causing premature skin aging.

6-     Less Socializing

People, who don’t socialize much, often face depression and anxiety. On the contrary, socializing makes people happier and less prone to depression. Ultimately, such people are less likely to develop dementia and live longer.

7-     Excessive Consumption Of Coffee and Alcohol

Excessive use of alcohol causes dehydration in your body. If this keeps going for long, it ultimately causes skin sagging, and your skin may start losing its shape. Excessive coffee consumption also causes similar effects.

Methods/Ways To Reduce

1-     Skin Protection From The Sun

It is simply impossible to avoid exposing yourself to “burning” sunrays. However, you can minimize this exposure and take precautionary measures to reduce the effects of sunrays. Here is what you should do:

  • Cover up yourself with sun-protective clothes such as long-sleeve shirts, wide-brimmed hats, pants, etc.
  • Use a sunscreen that is water-resistant and has SPF 30 (or higher).

2-     Use a Self-Tanner

Tanning can easily premature your skin, whether it is suntan or due to any type of indoor tanning equipment. Therefore, apply self-tanner whenever you are about to be exposed to tanning sources.

3-     Use Facial Moisturizer Daily

When you use a moisturizer, it locks or contains water in your skin, which gives your skin a fresh and youthful look.

4-     Gentle Cleansing Of Your Skin

When you scrub your skin hard and often, it can irritate your skin and boosts the skin aging process. That is why it is important to wash your skin gently to remove pollution, makeup, etc.

5-     Wash Your Face After Sweating

Moisture and sweating can irritate your skin. So, wash your skin immediately or as soon as possible after sweating.

6-     Drink More Water and Less Alcohol

Dehydration is one of the major causes of premature skin aging. Drink more water and avoid excessive use of alcohol (because it dehydrates your body).

7-     Make Exercise as a Part Of Your Routine

A moderate daily physical workout is not only necessary for good health, but it can combat premature skin aging. Exercise regulates the blood flow and strengthens your immune system. Ultimately, it gives you better and youthful skin.

8-     “Fruits and Vegetables-Rich Diet”

According to different studies, vegetables and fruits are very helpful in preventing damage that causes premature skin aging. Most importantly, reducing sugary foods is very important to combat premature aging.

The Takeaway

Aging is not bad, but premature aging certainly is. Premature aging is actually lack of healthy habits in people. In fact, you can even delay the aging process by following basic and very simple guidelines such as:

  • Avoid stress
  • Low exposure to the sun
  • Healthy and less-sugary diet
  • Daily physical workout
  • Socializing
  • And using skin-friendly products.
  • Drink sufficient/recommended amount of water daily

Disclaimer:

Any information provided on this article or our website is for entertainment purposes only and researched from the internet. Please consult your local professional or physician before using any information provided.

Read More:

A COMPREHENSIVE BEGINNER’S GUIDE TO SKIN CARE

HORMONAL ACNE: TRADITIONAL TREATMENTS AND NATURAL REMEDIES

142 Comments

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good information for life.

GabrielAlfonsoPinzon1 July 24, 2021 at 7:57 am

excelente

Gobigui July 24, 2021 at 9:12 am

Very informative article !

Prahari July 24, 2021 at 10:26 am

excellent and good article

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nice and excellent article 😉

queenzycoalcity July 25, 2021 at 8:13 am

Very helpful thanks

Edohe July 25, 2021 at 9:12 am

Thanks for the information,

muhammadasif786 July 25, 2021 at 9:36 pm

very motivative information thanks a lot

@kay-Ar July 26, 2021 at 4:50 am

This is very informative!

lena July 26, 2021 at 6:19 am

good information

Adnan1234 July 26, 2021 at 9:58 am

Nice Information

ipman July 26, 2021 at 11:23 am

Well written post. Informative.

angelxs July 26, 2021 at 4:15 pm

It make sense, it explains to me why my parents look younger even they are in the 70´s. Good stuff

Abraham Is July 26, 2021 at 4:30 pm

WOW I NEVER NEW THIS
Thanks

kanmayiboudakol July 26, 2021 at 6:56 pm

Génial

gabi July 27, 2021 at 3:25 am

GENIAL

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nassim July 27, 2021 at 8:56 am

WAW

mycrypt01 July 27, 2021 at 3:37 pm

Good to know

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somtehing interesting, good post

Yaric July 27, 2021 at 6:01 pm

общая информация всегда полезна , лайк+

Borisovich July 27, 2021 at 8:18 pm

good information

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Очень интересно было прочитать эту статью,много полезной информации

Yuriy Berkash July 28, 2021 at 5:34 am

Подробная информация.

ARNOLDO July 28, 2021 at 2:52 pm

como siempre buenos articulos

Manueldr July 28, 2021 at 7:43 pm

Increible

King July 29, 2021 at 12:27 am

wahou

Tk07 July 29, 2021 at 6:43 am

helpful

ArmandoPeña July 29, 2021 at 7:22 am

tks for the info

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Полезная статья

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Полезно

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hyperface2u July 29, 2021 at 9:40 am

Great

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I think its very informatic and helpful. thanks

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très bien article

Ylyas July 29, 2021 at 4:05 pm

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oooo

MarioPM July 30, 2021 at 1:22 pm

Bravo!

Lebe Dali Joseph July 30, 2021 at 3:36 pm

C’est malheureusement un phénomène d’actualité nous sommes jeunes mais ressemblons a une vieille, je penses que ce sont les moyens financiers et conditions de vie qui créent tous ceux ci heureux on peut leviter

surik July 30, 2021 at 5:47 pm

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paul July 31, 2021 at 12:56 am

You have to lead a healthy life.

Asthik Bandari July 31, 2021 at 4:55 am

great!

Meekah23 July 31, 2021 at 1:28 pm

nice article! Thanks!

Adji0099 July 31, 2021 at 1:53 pm

tres util pour la vie

dwfatal21 July 31, 2021 at 6:31 pm

boas dicas !!!!

Borginho July 31, 2021 at 8:47 pm

Heally?

Bosshawk August 1, 2021 at 6:15 pm

well written!

Racer August 1, 2021 at 8:30 pm

well

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good

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very good info !!!!!!!!

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hELPFUL

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very good info

iconraju August 3, 2021 at 11:01 am

very good info.

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superb

wilmergarciav August 3, 2021 at 9:09 pm

Excelente..

youloujolfy August 3, 2021 at 11:27 pm

super article

haider15 August 4, 2021 at 12:21 am

Très bon article ,merci !!

tazhimat August 4, 2021 at 10:42 am

полезная инфо

lookerbee August 4, 2021 at 8:39 pm

I REALLY NEED TO TAKE BETTER CARE OF Y SHELF

Nightsdaydream August 5, 2021 at 4:56 am

It is very good, thanks

djone7 August 5, 2021 at 11:42 am

Diet, exercises… really it plays a very important role in our lives.
Thanks!

catiG August 5, 2021 at 4:13 pm

sure firey info especially for us mid-aged women .thanks a lot

JosdanyGD August 5, 2021 at 6:27 pm

Very helpful thanks

cryptomano August 7, 2021 at 3:06 am

Amazing

alansola2000 August 8, 2021 at 12:24 am

fasting should be one of the tips.

Usay August 8, 2021 at 3:59 pm

very good article

spunky Daniels August 9, 2021 at 2:02 pm

thanks for the info

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quy

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good to know

jeanvocal August 11, 2021 at 7:02 pm

thank you so much . very knowledgeable

BMK63 August 12, 2021 at 12:06 am

Great

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great!

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bueno

jensei August 13, 2021 at 1:15 pm

Nice

Fanomezana Sarobidy RAKOTONDRAZAKA August 13, 2021 at 4:10 pm

great

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c’est instructif

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Great

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interressant

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Awesome

Nik7999 August 15, 2021 at 9:33 am

СТАТЬЯ НЕ ПЛОХАЯ И ПРАВДИВАЯ .КЛАС

Benjmain Cacal August 16, 2021 at 10:35 pm

live like the old people do. Have a heartfelt life and a good laugh 🙂

MissPlurr August 17, 2021 at 2:57 am

thanks for info

Abfothi August 17, 2021 at 10:38 am

Hi, I didn’t knew that excessive exposure to the sun makes us look aged quickly!!!

Joelle Alexis August 17, 2021 at 4:55 pm

nice

mickeymouse2021 August 18, 2021 at 3:21 am

Fantastic!

mickeymouse2021 August 18, 2021 at 3:21 am

Well said

alone August 18, 2021 at 5:25 am

Well said… Nice

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Very informative article!

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Very nice

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tres bon article avec des information enrichissante permetant de mieux connaitre l’humain ou du moins le corps humain merci a vous

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i lke it, good article.

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Very nice

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very informative article, thanks!

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nterressant

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Omarion August 24, 2021 at 9:15 pm

nice

VsemFarta August 24, 2021 at 10:54 pm

Отличная статья. Спасибо.

Basyy August 26, 2021 at 2:12 pm

Интересно

inreal9574 August 27, 2021 at 5:11 am

информация к размышлению.

Juuli4ka7 August 27, 2021 at 7:49 am

Да..биологические часы уже не остановить, поэтому очень важно следить за своим здоровьем

Shaq8888 August 27, 2021 at 9:39 am

good

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Важно за собой слидить

lili August 29, 2021 at 5:22 pm

Спасибо за статью

katya August 30, 2021 at 5:10 pm

Good

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Welcome for a good article. Thanks.

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thanks

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познавательная статья

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good

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nice

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старост не радост

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Супер

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very interesting

vikkamush September 13, 2021 at 2:40 am

good to know

Hydragt September 14, 2021 at 6:44 am

Thanks a lot for useful information

hellper75 September 14, 2021 at 5:09 pm

very good

Rubass11 September 16, 2021 at 5:09 pm

información muy motivadora muchas gracias

lordcarlos September 16, 2021 at 8:51 pm

nice info

Michael Perez-Lorenz September 17, 2021 at 1:44 am

MIchael Sampaga September 17, 2021 at 8:16 am

Informative and very good article

Aykins September 17, 2021 at 9:26 am

Lovely post.

gurung55 September 17, 2021 at 10:14 am

thanks – just a quick question – is it good to drink electrolyte every often every day. >????????????????

gustamendo September 17, 2021 at 12:24 pm

Interessant!!

Aguirreburualde September 19, 2021 at 9:32 am

important

Татьяна September 19, 2021 at 3:59 pm

супер

Manuel Rengifo October 1, 2021 at 1:17 am

good

Xabi October 2, 2021 at 11:29 pm

muy interesante

Amna.127 October 3, 2021 at 4:15 pm

great article to read

Maurobalboa1 October 4, 2021 at 10:19 am

Buen artículo. Constructivo y de consideración.

koks October 5, 2021 at 1:24 pm

Статья познавательная !

oscar lemmings October 5, 2021 at 9:52 pm

VERY very helpful and especially the anti aging remedies are worth it.

burvega October 8, 2021 at 8:07 pm

bravo

Rhemacool October 10, 2021 at 12:10 am

nice info

sheraz420 October 22, 2021 at 2:48 pm

Nice 👍

gohtly October 24, 2021 at 3:27 pm

It is a good Information that we need all

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