Invest in your hair – it’s the crowning glory, own it. “Bad hair day” is a real nuisance. Nearly all of us dream of having voluminous and bouncy hair like those mane models flaunting in hair care ads that often seems more like a fantasy. However, with a proper and healthy hair care routine, you can turn your dream into a reality.
Well, if you have confusion about how to take care of your hair, then read on to learn some of the best healthy hair tips that will help you achieve shinier and healthier-looking hair.
14 Impressively Effective Healthy Hair Tips
Finding a hair care regime that works out the best for you can be a little daunting. However, fret not because we have got you covered! With our natural hair tips, your hair care routine will never be the same. Here’s our list of healthy hair tips:
1. Wash Your Hair
Looking for ways how to take care of long hair? Washing your hair the right way makes all the difference – taking away all the dirt and excess oil from your scalp. However, don’t go overboard with washing your hair if you have a dry scalp. Limit it two to three times a week.
2. Choose the Right Shampoo
The shampoo is one of the basic hair products you find on your bathroom vanity. Looking after those luscious long hair boils down to what kind of shampoo you are using on your scalp. Going for a chemical-free shampoo not only strengthens your hair but encourages hair growth.
Sulfate and paraben are the two chemicals used for preservation and lathering. But with time, they cause skin irritation and increases the risk of hormonal imbalance.
3. Get Condition-Specific
Conditioning your hair right after the shampoo is what adds shine, moisture, and softness to your hair. We all know conditioners smooth out the frizz but, did you know that they are critical to heat protection? P.S YOU SHOULD APPLY IT ONLY TO YOUR HAIR ENDS AND MAKE SURE TO RINSE IT OFF THOROUGHLY.
Adding pre-shampoo treatments such as massaging and oiling into your hair care routine works wonder. Massaging – not only do they nourish your hair but improve the blood circulation on the scalp. These treatments happen to fix the split ends and restores the content of moisture in your hair. Almond oil, coconut oil, and castor oil are some of the best hair oils you can choose. Try not to use mineral oil on your hair.
APPLYING HAIR MASK ONCE IN A WHILE WORKS WONDER BY SMOOTHING OUT THE HAIR’s CUTICLE – a hallmark of healthy hair.
5. Air-Dry Your Hair
Who doesn’t like getting their hair styled? Getting our hairs curled or wavy makes us be on the same page but leave it for important events because heat isn’t good for your scalp. Opting for natural ways to dry your hair, such as air-dry or drying with a towel, can minimize damage. Moreover, going to bed with wet hair or rubbing your hair against the towel damage your hair cuticle. Be gentle!
6. Use Your Old T-Shirt or a Hair Wrap Instead of Towels to Dry
We ain’t no bragging: your tees are gentler than those traditional towels that happen to rough up the cuticle of your hair. So, saving up your old tees can be very handy and ace up your drying technique.
7. Drink Plenty of Water
Using hydrating hair care products won’t do much. However, coupling external hydration with internal is a key to balanced and healthier hair. So, try to drink at least three liters of water a day that ensures good hair health.
8. Use a Wide-Toothed Comb
Your hair is more vulnerable to breakage when they are wet. Always comb your hair when dry and not when wet. So, use a wide-toothed comb to eliminate the knots in your hair.
9. Healthy Diet
We cannot emphasize enough the importance of a good diet – you are what you eat. A healthy diet is a key to well-balanced and healthy skin and hair. Amino acids and proteins are what make your hair. Hence, it requires an adequate amount of nutrition that promotes hair development. Green leafy veggies, fish, nuts, and eggs are some of the best foods for healthy hair.
10. Use Hair Bands that Don’t Pull at the Root
Do you like flaunting your hair when open? We all do! However, tying up your hair helps keep your hair from environmental aggressors. Using scrunchies instead of plastic hairbands – means every hair on your head doesn’t get pulled at the root.
Pro Tip: Try not to pull your hair too tight while doing a hairdo or making a high ponytail.
11. Stock Up Hair Hats/Caps
Sunlight rays wreak havoc on the skin but, did you know they can damage the cuticle of your hair? Yes, exposure to sun rays can damage your hair over time by taking away the moisture from the scalp. It comes in many forms like dry and brittle hair strands, split ends, discoloration, etc. Hence, stocking up on hair caps is very handy when it comes to protecting your hair from sunlight. Moreover, wearing hair caps when in a swimming pool protects your hair from chlorinated water.
Pollution, smoking, heat styling causes split ends in your hair. Are you worried thinking about how you can get rid of split ends? Trimming your hair every six to eight weeks helps in getting rid of those frayed split ends. Though trimming isn’t what makes your hair grow faster, your scalp is where the growth of your hair takes place.
13. Use Heat Protection
Adding a layer with a heat-protectant spray is one of the best hair tips for girls who love styling their hair using hot tools. Heat is your worst enemy so, adding a protective layer locks in the required moisture content and smoothens the outer layer of the hair (cuticle).
14. Sleep on Satin or Silk
Linen or cotton pillowcases happen to be great absorbing agents that end up removing hair care products as you go to bed or drying out the moisture in your hair. So, to avoid unnecessary dryness and locking in the moisture, try to sleep on silk or satin pillowcases. Soft fabric leaves the hydration right where it belongs – in the hair
Now, you can ditch the bad hair days by going for chemical-free hair products, eating healthy, and following the above-curated list of healthy hair tips. With that, it’s always best to consult your doctor if you are still facing excessive hair fall, regardless of the hair care regimen.
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