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Sun, Sep 26, 2021
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  4. How Long Does It Take To Grow Hair Quickly In 2021!
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  8. What to Do When Stress Gives You Hives (Urticaria)?
  9. How To Take Care Of Your Skin In Summer?
  10. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
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  21. The Complete Guide to Retinol- Types and Benefits of Retinol
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  24. How to Get a Good Night Sleep When Stressed
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  26. How To Build A Daily Skin Care Routine?
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  28. Premature Aging- Signs, Causes, and How To Reduce Premature Skin Aging
  29. Folic Acid And Stress Management
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  39. Daily Behavior Changes That Will Improve Your Fitness Business

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Are you struggling hard to manage your stress? Do you feel like there is nothing that can help you get over the feeling? You cannot just run away from your family or career responsibilities; constantly procrastinating about day-to-day errands will add more to it.

But what’s the good news? There is help; you can easily manage stress. Managing stress will help you take charge of your emotions, jumbling thoughts, and it lets you deal with the problems effectively and efficiently. Talking about stress management, folates, commonly known as folic acids, can help in easing stress.

How Does Folic Acid Help In Stress Management?

Folates or folic acids are progressively making the news as we explore more about their importance for health. They are not just good for the prevention of birth defects but, folic acid is one of the effective tools for managing stress. Ahead, you will find out how folic acid actually helps in managing stress effectively.

Folic Acid And The Depression

According to the research, people having low blood levels of folic acids/folates are prone to depression and vice versa. This shows a strong correlation between the two. Folic acids rich in vitamin B are dietary components that are essential for life.

The deficiency of vitamin B leads to some psychiatric disorders. Thus, folic acid supplements can help people with depression. Nonetheless, the link between the two is complex.

Folic Acid For The Functioning Of The Brain

Folic acids play a vital role in the functioning of the brain, aka nervous system, because they are essential for the development of building blocks of genes and other vital components. Folic acids directly influence the production of neurotransmitters and other substances that convey signals to different parts of the brain.

For instance, lower levels of S-adenosylmethionine indicate the deficiency of folic acids. According to the study, low levels of folic acids are possibly one of the core reasons for lowering the level of S-adenosylmethionine in the brain that affects mood swings. Hence, prescribing folic acid to individuals with depression boosts the productions of S-adenosylmethionine that helps in eliminating the symptoms of depression.

Is Deficiency Of Folic Acid Really A Risk Factor?

One of the studies was carried out involving 15,315 people, and it found out that there exists a close association between folates and depression. Lower levels of folates are one of the risky factors that contribute to depression.

Not just that, deficiency of folic acids poses a threat of heart stroke, neural tube defect (in pregnant women) that affects the development of the baby’s brain.

Association Between Severe Depression &Folic Acid

A research study involving 127 people having severe depression was conducted to find the connection between folic acids and depression. Anti-depressants including fluoxetine along with the placebo or 400 micrograms of folic acidswere given to them for ten weeks. Results indicated a significant improvement in women, whereas men didn’t show such improvement. One of the possible reasons for that is; men might have needed a higher dose of folates or had low levels of folates.

The Link BetweenFolic Acid&Mild Depression

To identify the effect of folic acid on people with mild depression, researchers carried out an experiment involving 909 adults getting different treatments. One of the groups in the experiment was given vitamin B12 and folic acid whereas, the other took the placebo. According to the result, there wasn’t much difference; rather, vitamins weren’t any better than the effect of placebo in dropping the symptoms of stress/depression.

Depression Busting Foods

Vitamins are the core elements for building healthy DNA and other components of essential cells. Folic acids rich in vitamin B are suggested to add to your diet because they help in the proper functioning of your body.

You should include fortified cereals, avocados, spinach, and beans, etc., in the diet to lower the symptoms of anxiety.

Should We Resort To Folic AcidsFor Treating Depression?

Depression is real and can be deadly at times. Sticking solely to medicines won’t do much about it. Rathermedical treatments along with psychotherapy would do wonders. Making a switch towards folic acid as a part of depression treatment is increasingly making the headline.

You should always consult a doctor before making a switch. Introducing folic acids in your daily routine can be of great help because they are regarded as one of the best selective serotonin reuptake inhibitors.

Who Can And Can’t Take Folic Acid?

Folic acid is for almost all ages, but it is definitely not suitable for everyone. Be very clear about your medical condition and make sure it’s safe to use folic acid. Therefore, consult with your doctor if you have:

  • Kidney problems.
  • Stent in your heart.
  • If you have had any past reaction to folates.
  • Deficiency of b12 vitamins.
  • Anemia.

How And When To Take Folic Acid?

If you or any of your family members have been prescribed folic acid then, you should strictly adhere to the instruction of the doctor.

Folic acids usually come in the form of both syrup and tablets; you can follow the instructions/steps that come along with the packaging.

Folic acids are taken with or without food but, you cannot chew them.

Side Effects Of Taking Folic Acid

Indeed allopathic medicines are very effective, but they come with both pros and cons.

What Are Some Of The Common Side Effects Of Folic Acids?

Folic acids usually do not cause any side effects, but sometimes people may experience minor effects. Consult with your doctor if any of these effects persist over time:

  • Feeling gassy/Bloating.
  • Nauseous  (but it’s not worrisome if you are expecting)
  • Loss in appetite.

What Serious Damage Can Folic Acid Cause?

Folic acid usually does not cause serious illness, but at times, it does lead to a serious allergic reaction known as anaphylaxis. Rush to your doctor if you experience any of the following:

  • Difficulty in breathing.
  • Chest tightness.
  • Swelling in throat, face, or lips.

How To Reduce Side Effects Of Folic Acid?

There are certain precautionary measures that you can take to cure the side effects:

  • Bloating/Gassy – Abdominal bloating or feeling gassy can be very disturbing at times. In this scenario, you should try splitting your big meal into smaller ones. Eating frequently in smaller portions and regular exercise can help you overcome these problems.
  • Nauseous – If you are feeling nauseous, then try considering taking it with or right after the meal. However, it is also important to know that morning sickness is also common in pregnant women.
  • Appetite Loss –You should try incorporating nutritious food in your diet that is rich in both proteins and calories, for example, nuts and seeds. Try to eat more frequently and in smaller portions.

 

The Takeaway

Indeed stress is worrisome, but it’s not something that you cannot manage. Talk to your doctor about folic acid because people with depression usually have low levels of folic acids. In that case, folic acid can be of great help to fight depression.

You should adhere to the right limit (400 mcg) of folic acids in your daily routine because excess of everything is bad.

Folate is certainly a good source of vitamin B that is vital for healthy genetic materials, but it still lacks a scientific notion of how it helps in improving the mental health of an individual.

Disclaimer:

Any information provided on this article or our website is for entertainment purposes only and researched from the internet. Please consult your local professional or physician before using any information provided.

Read More:

WHAT IS STRESS MANAGEMENT? – DEFINITION AND OVERVIEW

STRESS AND DEPRESSION- SYMPTOMS, CAUSES, TYPES, AND EFFECTS

168 Comments

papamutata July 24, 2021 at 5:23 am

I thought folic acid is for pregnant ladies. Can be used to manage stress. Informative.

lencha51 July 24, 2021 at 5:35 am

Полноценная статья и без излишеств.

Andronicz1 July 24, 2021 at 6:29 am

Good article,

Prahari July 24, 2021 at 10:11 am

Useful And Good Article.

dedeyadnya July 24, 2021 at 11:15 am

Good Article

haithem July 24, 2021 at 12:10 pm

Folic acid, vitamin that helps the body make healthy…

patron July 24, 2021 at 3:03 pm

coronavirus fake

Lucas ALtamirano July 24, 2021 at 3:36 pm

Buena informacion

cipgio1992 July 24, 2021 at 4:09 pm

Good Information

Spinals July 24, 2021 at 9:15 pm

Nice food 😋

Edgar Acuña July 24, 2021 at 10:31 pm

magnifica info, el estres esta entre todos y eso del uso del acido folico es inovador…

smmkhan July 25, 2021 at 1:34 am

very informative and research based article

emmanuel6014 July 25, 2021 at 2:16 am

I think I should consuminig more folic . This is helpful thanks

nico1980 July 25, 2021 at 7:30 am

Информативно

Vijaya Kumar July 25, 2021 at 7:32 am

Helpful to learn about folic

@kay-Ar July 25, 2021 at 7:38 am

This is totally unknown for me. Thank you for this post!

Edohe July 25, 2021 at 9:14 am

Health is wealth, thanks for the information

MalerMichel July 25, 2021 at 9:47 am

Health is wealth, thanks for the informatio

terio July 25, 2021 at 11:09 am

Interesantisimo

dbb July 25, 2021 at 12:00 pm

Nice article on giving tips for stress management.

Fic00 July 25, 2021 at 12:02 pm

Good description about folic acid properties

iconraju July 25, 2021 at 12:15 pm

Nice article on giving tips for stress management.

NeoMaster July 25, 2021 at 12:55 pm

good article

gustavo villafana July 25, 2021 at 2:56 pm

Health is wealth, nice post

angelxs July 25, 2021 at 3:06 pm

Thanks for the information, didnt know about relation between vitamin B and Folic Acids

Onyxx July 25, 2021 at 3:18 pm

Exellente information

tarek July 25, 2021 at 4:54 pm

me a gustado

softrader July 25, 2021 at 5:54 pm

Nice piece

Yaric July 25, 2021 at 6:57 pm

читал долгожители рекомендуют употреблять много абрикосовое масло и курагу

FLORIN July 25, 2021 at 8:12 pm

nice

pablitobit July 25, 2021 at 8:43 pm

Excellent

Prashan July 26, 2021 at 5:31 am

Very interesting article

nassim July 26, 2021 at 10:44 am

CC

ARTE22 July 26, 2021 at 2:07 pm

Hello all very interesting and helpful information.thanks

hajakotokely July 26, 2021 at 5:31 pm

good

any21 July 26, 2021 at 5:51 pm

Excelente artículo

norskviking July 26, 2021 at 7:22 pm

cool

lookerbee July 26, 2021 at 9:35 pm

Does this meen “red bull” is actually healty?

sekou July 27, 2021 at 12:12 am

nice thanks

diego2601 July 27, 2021 at 1:57 am

muy buen articulo

Amos July 27, 2021 at 3:53 am

I thought folic acid is for pregnant ladies. Can be used to manage stress. Informative.

Miguelle July 27, 2021 at 5:51 am

Nice article

Tk07 July 27, 2021 at 7:09 am

helpful

ThePMWorx July 27, 2021 at 7:44 am

Very helpful thanks

Gijs de Wit July 27, 2021 at 9:06 am

Is this real?

miguel22 July 27, 2021 at 10:16 am

Nice information, thanks

King July 27, 2021 at 1:39 pm

super comme information

Crypt0hawK July 27, 2021 at 3:14 pm

Wow Folic acid, who would have thought!

Garik801 July 27, 2021 at 3:23 pm

Весьма полезная информация для меня.

zizobaba July 27, 2021 at 4:01 pm

Very nice like information

krispy July 27, 2021 at 4:58 pm

Good Article.

Kris July 27, 2021 at 5:02 pm

great read

Massahoud July 28, 2021 at 2:23 am

nice article

elusiveiced July 28, 2021 at 4:18 am

Nice jeepers creepers

naftalin July 28, 2021 at 9:53 am

хорошая статья

steppa July 28, 2021 at 1:44 pm

Great article!

ARNOLDO July 28, 2021 at 2:48 pm

gracias por tan importante informacion

fareed77 July 28, 2021 at 4:06 pm

Excellent article

forestal July 28, 2021 at 6:02 pm

Interesante información, seguiré consultando.

Omarion July 28, 2021 at 11:45 pm

great info

Luguii July 29, 2021 at 12:02 am

Good.

Jyoti Arya July 29, 2021 at 4:31 am

Excellent article
Thanks

bastiat July 29, 2021 at 6:33 am

been wondering about folic acid for awhile now

Sven55555 July 29, 2021 at 7:42 am

Спасибо

Andreas kanellopoylos July 29, 2021 at 8:31 am

Gg

Rugram July 29, 2021 at 8:38 am

Estupendo articulo , buen reportaje

matcha July 29, 2021 at 11:09 am

Maybe give it a try?

mavoungou aldrick July 29, 2021 at 2:23 pm

bonne article

paul July 29, 2021 at 6:14 pm

I’m going to try folic acid. Thanks …

yunior July 29, 2021 at 7:00 pm

bien

ArmandoPeña July 30, 2021 at 12:01 am

nice job

Giggs July 30, 2021 at 4:37 am

Cool

mycrypt01 July 30, 2021 at 5:38 am

Nice write up

jaimesolano July 30, 2021 at 5:53 am

que importante es el acido folico para el ser humano, demasiado bueno para el estres, no hay que tenerlo bajo.

raousman011 July 30, 2021 at 8:46 am

que importante es el acido folico para el ser humano, demasiado bueno para el estres, no hay que tenerlo bajo.

aman July 30, 2021 at 3:02 pm

nice

srj2291 July 30, 2021 at 3:48 pm

nice

Adji0099 July 30, 2021 at 11:30 pm

oui merci beaucoup pour le conseil

haoyimi July 31, 2021 at 9:43 am

Great article.

masood seifkashani July 31, 2021 at 12:58 pm

ok

jegski July 31, 2021 at 1:12 pm

very good article

pregonero July 31, 2021 at 3:18 pm

very good for stress and folic good…..yeah

jareugenio August 2, 2021 at 6:47 am

Great

virsusd August 2, 2021 at 8:28 pm

great!!

Borginho August 3, 2021 at 12:03 am

interressant et merci pour l’article

Samuel August 3, 2021 at 2:36 am

Helpful to learn about folic

9142085141135156105192119381891920 August 3, 2021 at 5:32 am

Like the way it is made presentable and informative, I did thought folic acid is for pregnent ladies.

Racer August 3, 2021 at 1:59 pm

great

youloujolfy August 3, 2021 at 11:25 pm

interressant et merci pour l’article

haider15 August 4, 2021 at 12:20 am

Très intéressant !!

stev August 4, 2021 at 10:39 am

nice

Adnan1234 August 4, 2021 at 2:10 pm

Good Information

Yul09 August 5, 2021 at 12:06 am

Thanks for the information

PanaceaCrypto August 5, 2021 at 11:23 am

Interesting thesis, but the various cited scientific studies seem to have small control groups.

Наталья August 5, 2021 at 11:27 am

И не только от депрессии спасает витамин В9 . Спасибо за информацию.

Dollarbill August 5, 2021 at 11:03 pm

I thought folic acid is for pregnant ladies. Can be used to manage stress.

Amink August 6, 2021 at 3:34 am

good information

Tavo huitz August 6, 2021 at 7:34 pm

VERY GOOD

Storkell August 7, 2021 at 7:44 am

good to know

retr0 August 7, 2021 at 3:49 pm

Good Article

bernardtanaiii August 8, 2021 at 8:09 am

Eating foods rich in folic acid combats depression. Thanks for the information!

kristoforusdz29 August 8, 2021 at 11:56 am

thanks for information

S_men7 August 8, 2021 at 7:10 pm

хорошо

Jahmar August 9, 2021 at 2:06 am

AMAZING

HADASSAH August 9, 2021 at 1:28 pm

It’s great to learn about another benefit of taking Folic Acid. It can also be used by people with sickle cell disease to help their bodies build more red blood cells.

MEKAOUI August 9, 2021 at 5:54 pm

Article intéressante concerne la santé sais magnifique merci.

suxumski August 9, 2021 at 8:59 pm

Health is wealth, nice post

TMB August 9, 2021 at 11:19 pm

wow

Thanh1776 August 10, 2021 at 12:25 am

cool

silentrob August 10, 2021 at 5:13 pm

My mother was telling me about this. Think I’ll start supplementing it with the rest of the vitamins I take daily.

CedRiK August 12, 2021 at 7:34 am

Thanks for the article

Najibelansari August 12, 2021 at 6:18 pm

perfect !

BMK63 August 13, 2021 at 1:48 pm

Informative

Fanomezana Sarobidy RAKOTONDRAZAKA August 13, 2021 at 4:12 pm

thx

Marcelo Martins August 13, 2021 at 8:33 pm

Ótimas dicas. Obrigado

Ranganath August 14, 2021 at 1:34 pm

One good information about this

Russomaa82 August 14, 2021 at 6:14 pm

Ok.

tesdar August 15, 2021 at 5:51 am

thanks info

kehodien August 15, 2021 at 8:21 am

nice!

djone7 August 15, 2021 at 2:30 pm

Good & Informative!

staloon August 15, 2021 at 3:40 pm

ca marche

crypton August 15, 2021 at 5:35 pm

long live and prosperity

Akha August 16, 2021 at 1:22 pm

Wow Folic acid, who would have thought

jae12 August 16, 2021 at 1:51 pm

love these feeds it helps a lot for many people out there.

mistyblaze August 16, 2021 at 7:39 pm

Very good article

jeikers August 17, 2021 at 8:09 pm

muy interesante

agyrus August 18, 2021 at 10:22 pm

Спасибо за нужную информацию!

baconshrimpeyes August 19, 2021 at 4:15 am

The science presented here is highly contested but paying attention to what you eat is always a good thing

Pavlisius August 19, 2021 at 11:19 am

Nice Article

Kenken2012 August 19, 2021 at 4:55 pm

informative article, thanks for sharing!

SHANZA NASEER August 20, 2021 at 7:19 am

awesome

Nishivish August 20, 2021 at 11:19 am

Good To know

hassina karkar August 21, 2021 at 6:00 am

interressant et merci pour l’article

rogelio August 24, 2021 at 4:53 am

buenos consejo sobre la salud mental hay que importante es el ACIDO FOLICO

mickeymouse2021 August 26, 2021 at 3:07 am

Must be good!

parvizbag August 26, 2021 at 10:20 am

Фрукты основа здоровье

Rmatetd August 26, 2021 at 9:34 pm

Не думал, что так бывает

Gesha66 August 27, 2021 at 2:49 am

спасибо

_numus August 27, 2021 at 6:17 pm

Good Article

lis August 27, 2021 at 8:06 pm

хорошая статья

jojo.diego August 27, 2021 at 11:13 pm

Great information.

Juuli4ka7 August 28, 2021 at 9:16 am

Надо прислушаться к советам в этой статье. Рекомендую к прочтению.

velobosss August 29, 2021 at 11:47 pm

the best

[email protected] August 30, 2021 at 5:40 pm

Полезная статья. Надо обязательно обратиться к врачу за консультацией.

favorinus August 31, 2021 at 4:56 am

Good Article

Shaq8888 September 1, 2021 at 3:44 pm

Good info

денис September 2, 2021 at 6:46 am

Супер

rakesh2552 September 3, 2021 at 10:59 am

Good Article

bobby-Raymond September 4, 2021 at 12:47 pm

Good article cynep good info and the best

f1dv September 5, 2021 at 3:27 am

?

Basyy September 7, 2021 at 3:42 pm

Отлично

katya September 10, 2021 at 8:15 am

спсибо за статью

Mambwe Mwenya September 11, 2021 at 11:37 pm

Useful article

R022 September 13, 2021 at 1:06 pm

Very interesting

tonyv September 13, 2021 at 4:47 pm

I did not know that about folic acid !!!

hellper75 September 13, 2021 at 5:05 pm

Good

inreal9574 September 13, 2021 at 6:07 pm

Спасибо за работу!

diegoz September 13, 2021 at 7:41 pm

Otima descrição. Acido Folico é impressionante.

Ilya8284 September 13, 2021 at 9:04 pm

ok

surik September 14, 2021 at 8:18 am

очень познавательно и полезно.спасибо.

FlamingShadow September 14, 2021 at 1:27 pm

Folic acid I thought was for pregnant women, but I wonder if there are studies for other uses.

marc September 17, 2021 at 9:16 am

super conseil

Aykins September 17, 2021 at 9:24 am

Thank you for the love article.

Vincent de Paul September 17, 2021 at 3:08 pm

Très istructif

Karibouu September 18, 2021 at 1:57 pm

nice article

lordcarlos September 18, 2021 at 8:37 pm

Nice

Татьяна September 20, 2021 at 4:13 pm

круто

Traveller0765 September 22, 2021 at 7:44 am

Very interesting, thank you

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