1. Top 10 Best Olive Oil For Skin Care In 2021
  2. Coconut Butter for Skin Care | Uses & Benefits for Healthy Skin
  3. What Is the First Step In Managing Stress?
  4. How to Make Simple Skincare Routine?
  5. How To Grow Black Hair in 3 Months? Long and Healthy Hair
  6. Permanent Skin Lightening Soap Without Side Effects 2021
  7. What Is The Best Self Tanner For Very Fair Skin In 2021?
  8. What Is The 333 Rule For Anxiety – Stop Anxiety Now
  9. How Long Does It Take To Grow Hair Quickly In 2021!
  10. How Do I Get Flawless Skin? Flawless Beauty and Skin
  11. How Can I Take Good Care of My Hair?
  12. What Are the 4A’s Of Stress Management?
  13. What to Do When Stress Gives You Hives (Urticaria)?
  14. How To Take Care Of Your Skin In Summer?
  15. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
  16. Sun In Hair Lightener Review: Lighten Your Hair!
  17. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
  18. Morning Skincare Routine | How To Look Fresh In The Morning
  19. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  20. Breathing Techniques for Stress Relief – Breath vs Breathe
  21. Anti-Aging Tips & Transforming Beauty Routine – Ultimate Skincare System
  22. Stress Symptoms: Physiological Effects of Stress on Your Body
  23. Grief and Loss- How To Deal With The Death Of A Loved One
  24. How To Improve Emotional Health
  25. How To Do Laser Treatment For Acne Scars
  26. The Complete Guide to Retinol- Types and Benefits of Retinol
  27. When Depression Gets Worse
  28. How Can You Pick The Right EltaMD Sunscreen For You?
  29. How to Get a Good Night Sleep When Stressed
  30. Microneedling For Acne Scars: Does It Work or Not?
  31. How To Build A Daily Skin Care Routine?
  32. Best Ways To Get Rid Of Whiteheads
  33. Premature Aging- Signs, Causes, and How To Reduce Premature Skin Aging
  34. Folic Acid And Stress Management
  35. Hormonal Acne: Traditional Treatments and Natural Remedies
  36. Best Calming Drinks For Anxiety (Getting Rid Of Stress)
  37. Are Skincare Routines Worth It?
  38. Best Mental Health Solutions To Improve Your Mental Wellbeing
  39. Skincare Products And Their Review According To Medical Point Of View!
  40. A Comprehensive Beginner’s Guide To Skin Care
  41. Top 5 Stress Management Techniques
  42. What Is Stress Management? – Definition And Overview
  43. Stress And Depression- Symptoms, Causes, Types, and Effects
  44. Daily Behavior Changes That Will Improve Your Fitness Business
Wed, Oct 27, 2021
  1. Top 10 Best Olive Oil For Skin Care In 2021
  2. Coconut Butter for Skin Care | Uses & Benefits for Healthy Skin
  3. What Is the First Step In Managing Stress?
  4. How to Make Simple Skincare Routine?
  5. How To Grow Black Hair in 3 Months? Long and Healthy Hair
  6. Permanent Skin Lightening Soap Without Side Effects 2021
  7. What Is The Best Self Tanner For Very Fair Skin In 2021?
  8. What Is The 333 Rule For Anxiety – Stop Anxiety Now
  9. How Long Does It Take To Grow Hair Quickly In 2021!
  10. How Do I Get Flawless Skin? Flawless Beauty and Skin
  11. How Can I Take Good Care of My Hair?
  12. What Are the 4A’s Of Stress Management?
  13. What to Do When Stress Gives You Hives (Urticaria)?
  14. How To Take Care Of Your Skin In Summer?
  15. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
  16. Sun In Hair Lightener Review: Lighten Your Hair!
  17. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
  18. Morning Skincare Routine | How To Look Fresh In The Morning
  19. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  20. Breathing Techniques for Stress Relief – Breath vs Breathe
  21. Anti-Aging Tips & Transforming Beauty Routine – Ultimate Skincare System
  22. Stress Symptoms: Physiological Effects of Stress on Your Body
  23. Grief and Loss- How To Deal With The Death Of A Loved One
  24. How To Improve Emotional Health
  25. How To Do Laser Treatment For Acne Scars
  26. The Complete Guide to Retinol- Types and Benefits of Retinol
  27. When Depression Gets Worse
  28. How Can You Pick The Right EltaMD Sunscreen For You?
  29. How to Get a Good Night Sleep When Stressed
  30. Microneedling For Acne Scars: Does It Work or Not?
  31. How To Build A Daily Skin Care Routine?
  32. Best Ways To Get Rid Of Whiteheads
  33. Premature Aging- Signs, Causes, and How To Reduce Premature Skin Aging
  34. Folic Acid And Stress Management
  35. Hormonal Acne: Traditional Treatments and Natural Remedies
  36. Best Calming Drinks For Anxiety (Getting Rid Of Stress)
  37. Are Skincare Routines Worth It?
  38. Best Mental Health Solutions To Improve Your Mental Wellbeing
  39. Skincare Products And Their Review According To Medical Point Of View!
  40. A Comprehensive Beginner’s Guide To Skin Care
  41. Top 5 Stress Management Techniques
  42. What Is Stress Management? – Definition And Overview
  43. Stress And Depression- Symptoms, Causes, Types, and Effects
  44. Daily Behavior Changes That Will Improve Your Fitness Business

Sharing is caring!

First Step in Managing Stress: Stress is generally a physical and psychological reaction to the growing demands of life. Not all stress is bad – it can be a good thing too. A small amount of stress can help align focus, motivating us to perform better. However, stress that goes on for more than a few weeks can take a toll on your body and mind. But fret not: we have got you covered. With stress management techniques, we are empowering you to thrive in an unpredictable world.

Take action now and keep future health problems at bay.

What Is Stress?

It is a natural feeling of not being able to cope with both emotional and mental pressure. In simple words, it is any type of change that causes psychological, physical, and emotional strain. Nearly all of us experiences stress to some degree. The way we respond to it is what makes all the difference.

Moreover, stress is our body’s natural defense against threats of life. When we encounter a stressful situation, stress hormones function like a gas pedal in the car. Stress hormones trigger the fight or flight motion and activate the immune system of the body. In turn, this prepares us to deal with dangerous situations.

Learn to Manage Stress

Breaking or coming out of the vicious cycle of stress isn’t easy at all. It is an ongoing process, and the first step in managing stress is recognizing it and understanding what causes it in the first place, and then everything falls into place.

Following steps keep stress from harming your health physically and mentally.

Step # 1: Learn to Recognize the Signs

Recognizing the signs of stress is the first step in managing stress. Everyone feels it differently as there are several symptoms associated with stress. Indigestion, sleep problems, headache, and stomach issues are some of the most common symptoms of stress.

However, the majority of these symptoms are non-specific and could be due to other health conditions. Moreover, if the symptoms persist for an extended period, you should consult a doctor.

Common Signs of Stress

Some of the common signs include:

  • Isolation.
  • Constant fatigue.
  • Weight gain or loss.
  • Panic Attacks.
  • Irritability.
  • Consistent feelings of being overwhelmed.

Step # 2: Identify the Stressors by Keeping a Stress Diary/Journal

Try to identify the situations that cause you stress. These are usually called stressors. Furthermore, it is one of the crucial steps when it comes to managing stress. Once you know what your triggers are, you will be able to come up with different ways to deal with them.

Identifying the root cause of the stress can be a daunting task. There might be a lot of things causing you to stress all at once. What to do about it? You can make your stress diary/journal by keeping a record of stressful events. In your diary, try jotting down the following things to determine your stressors.

  • Note down the date and time when you are feeling stressed.
  • How you are feeling both mentally and physically.
  • The cause of stress (only if you know it).
  • Your reaction to stress.
  • Ways to relieve the stress.

Step # 3: Look for Ways to Avoid Stress

There are so many things you can choose from in order to avoid stress. But not all stress busters work for everyone so, try experimenting with a few and see what works out the best for you.

Change Whatever Situation You Wish to

  • If someone is causing you stress, limit the time you spend with that person. Avoiding people who stress you out can be the answer to your woes.
  • Taking a break or turning off tech gadgets before going to bed can be helpful because it allows you to keep your focus on the tasks at hand.
  • Impatience is one of the stressors, and a traffic jam can seriously test your patience. In such circumstances, you can ditch the hassle of traffic by taking public transport or Uber as a positive distraction.

Stay Organized

  • Limiting the use of general distractions like email and mobile phones can be very handy when trying to meet work deadlines and seeing your loved ones.
  • Make a calendar and hang it on the wall so you can coordinate your work and other day-to-day activities. Little preparation can help you save time in the long run.
  • Pare down your to-do list and start your day by prioritizing which things are a must-do and which are a should-do, and then gradually move to the bottom of the list.

Learn How to Say No

Having too much to do is one of the most common causes of stress. Know your limits and try not to go overboard because taking on additional work means you will be giving up on your much-needed relaxation time. Saying NO can be a little awkward at first, so think of something that doesn’t sound rude such as I am sorry, I have things to do, or I would love to do this, but I am busy elsewhere, etc.

Be Positive
Be Positive

Step # 4: Change Your Attitude and Be Positive

Staying happy all the time isn’t a thing. There are times when we feel sad, and this is something beyond our control. But, having a positive attitude towards life allows us to avert anger and bounce back quickly to the happy state of life.

But, How to be Happier?

Following are some of the ways that boost your happiness:

  • Accepting that there are things that you can’t change helps you not sweat the small stuff and let go. For example, you will have to deal with the daily hassle of traffic so, instead of stressing, try looking out for ways to make your commute fun, such as listening to music and podcast.
  • Exercising is one of the best and easiest ways to relieve stress because during exercise, our brain releases hormones that make us feel good. It also helps in letting our frustration out. Cycling, dancing, and swimming are some of the best physical exercises. You can choose what you enjoy and do it for at least 20 minutes a day.
  • Change your outlook on life and try to develop a positive attitude towards it. This way, you can keep the negative thoughts at bay. Try replacing negative thoughts with positive ones. For instance, instead of thinking, “Why Do Things Go Wrong?” change this thought to, “I Will Find a Way to get through this.”

Step # 5: Find Ways to Relieve Stress

Try finding new ways to relax and relieve stress. Sparing ten minutes or an hour won’t do any harm. Regularly taking some “me time” allows us to reboot our brain and get rid of stress. Let’s have a look at some of the best healthy ways that help you deal with stress:

  • Do something you enjoy, such as going to a spa salon, dance to your favorite music, or whatever makes you happy, and forget about stress.
  • Petting a dog or a cat instantly lifts your mood. I mean, who can stay in a bad mood when a furry cat rubs against your hand or a pair of cute puppy eyes meet yours? They are not just good at reducing blood pressure but provide social support. You can meet other dog owners and exchange a few words; it is always good to talk to people who share the same interests as yours.

Get Help

You should never be afraid of seeking professional help to manage stress. Many people feel embarrassed to talk about it openly because they fail to cope with it. It doesn’t mean you are a failure; consulting the specialist will help you work through the process before it’s too late.

Moreover, if you have a medical condition like depression or anxiety disorder, your doctor might recommend medications or therapies to minimize stress.

Takeaway

Stress – a part of being HUMAN, of course, not everyone responds to it in the same way. The first step to manage stress boils down to understand and recognize the feeling, and then you can always experiment with different techniques and discover what works out in your favor.

P.S: IF IT DOESN’T GO AWAY OR GETS WORSE, IT’S TIME YOU NEED HELP!

Checkout These Too:

STRESS DIARRHEA: WHAT IS IT? CAN STRESS CAUSE DIARRHEA?

WHAT TO DO WHEN STRESS GIVES YOU HIVES (URTICARIA)?

44 Comments

Putin October 11, 2021 at 7:11 pm

ben accurato e definito 😉

19 mai October 11, 2021 at 7:40 pm

Tkt pour l’info

DonAndres October 11, 2021 at 10:50 pm

Очень понравилась статья! Большое спосибо.

Sensei777 October 12, 2021 at 12:06 am

Oh, nice job

Hiosita October 12, 2021 at 5:51 am

Truely stress is way way not good for humans
It reacts with our mental understanding
It’s causes anger too

Hiosita October 12, 2021 at 5:52 am

Truely stress is way way not good for humans
It’s causes anger
Causes aches too

CRYPTOJAB October 12, 2021 at 7:40 am

Think positive

ismo October 12, 2021 at 8:39 am

good thought

[email protected] October 12, 2021 at 11:27 am

Insightful

seadog2006 October 12, 2021 at 12:09 pm

good

hellper75 October 12, 2021 at 1:32 pm

GREAT

malec666 October 12, 2021 at 2:40 pm

ok,god

Storkell October 12, 2021 at 3:12 pm

good to know

Storkell October 12, 2021 at 3:13 pm

thanks for the info

Marina paez October 12, 2021 at 3:26 pm

He

HADASSAH October 12, 2021 at 7:00 pm

Great article.

Antonio October 13, 2021 at 2:58 am

Estresse é a cúmulo de trabalho!

Manuel Rengifo October 13, 2021 at 6:07 am

thanks

PanaceaCrypto October 14, 2021 at 2:12 am

Helpful advice but easier said than done.

burhan nedim October 14, 2021 at 1:50 pm

Thanks

koks October 14, 2021 at 7:02 pm

nice

umair6601 October 15, 2021 at 2:12 am

mental stress can be released by taking a morning walk. keep yourself calm and indulge in activities that keep your attention and do not let you think about any past experiences that bring your sad mood.

Mixali4 October 16, 2021 at 7:25 am

Все очень интерестно!

aman October 16, 2021 at 3:51 pm

nice

tesdar October 17, 2021 at 7:28 am

NICE

Fishka2005 October 17, 2021 at 7:49 am

Познавательно, поучительно.

Elmogira October 17, 2021 at 9:31 pm

nice

tarah October 18, 2021 at 2:45 pm

sad

Yaroslav Mashkarynets October 19, 2021 at 8:15 am

Не плохая новость)

Frank Osadolor October 19, 2021 at 11:20 am

Great!!

Maurobalboa1 October 20, 2021 at 2:32 pm

Interesantes enfoques del tema en cuestión. Muy buen.

Luguii October 20, 2021 at 5:11 pm

Right…

Racer October 20, 2021 at 5:48 pm

well

marc October 21, 2021 at 12:47 pm

good

денис October 21, 2021 at 7:18 pm

супер

Douce es October 22, 2021 at 10:07 am

article très intéressante! nécessaire pour comprendre et gérer le stress

psn53 October 22, 2021 at 10:19 am

good thought

jegski October 22, 2021 at 5:04 pm

I work out for stress – BOOM

mourad2016 October 23, 2021 at 2:01 pm

Excellent article. merci

Татьяна October 23, 2021 at 5:04 pm

супер

8888 October 23, 2021 at 8:07 pm

good

Дмитрий October 24, 2021 at 7:15 pm

отличная статья,рекомендую к прочтению

Caleb Hodge-Williams October 24, 2021 at 11:36 pm

these are some really good tips that i have tried and worked . i even got my wife to try these tips out and see if they work for her and they helped her as well

sukurupa October 25, 2021 at 5:55 pm

good

Leave a Comment

shares