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Wed, Oct 27, 2021
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  2. Coconut Butter for Skin Care | Uses & Benefits for Healthy Skin
  3. What Is the First Step In Managing Stress?
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  11. How Can I Take Good Care of My Hair?
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  13. What to Do When Stress Gives You Hives (Urticaria)?
  14. How To Take Care Of Your Skin In Summer?
  15. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
  16. Sun In Hair Lightener Review: Lighten Your Hair!
  17. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
  18. Morning Skincare Routine | How To Look Fresh In The Morning
  19. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  20. Breathing Techniques for Stress Relief – Breath vs Breathe
  21. Anti-Aging Tips & Transforming Beauty Routine – Ultimate Skincare System
  22. Stress Symptoms: Physiological Effects of Stress on Your Body
  23. Grief and Loss- How To Deal With The Death Of A Loved One
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  42. What Is Stress Management? – Definition And Overview
  43. Stress And Depression- Symptoms, Causes, Types, and Effects
  44. Daily Behavior Changes That Will Improve Your Fitness Business

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Breath vs Breathe – Have you have noticed how your body reacts or behaves when you are stressed and relax. These two are the exact opposites of each other, and your body reacts differently in both situations. One of the major differences in these situations is your breathing pattern.

When you feel relax, you breathe gently or calmly, but your breath may be “stuck,” or you may experience fast breathing when you are tensed or stressed. But do you know, if you can regulate your breathing patterns during stress, it works as a stress reliever? Breathing exercises have proved to be one of the best relaxation techniques and reduce stress.

How Does Deep Breathing Reduce Stress?

Well, discussing biology can be a little hectic for many of us, so we will keep it simple.

Alright, your brain gets a message to relax or calm down when you breathe deeply. Your brain then sends this message back to your body, thus helping in reducing stress. Breathing techniques are helpful in reducing the heartbeat rate or high blood pressure (which is normal in stressed conditions).

Now, you might have noticed, we have used the word breath and breathe again and again. To be honest, a lot of people often get stuck between these two terms. So before we move on, let’s clear our doubts. Shall we?

Breath vs. Breathe

People often use these terms interchangeably, which is not right. Breath and breathing are relatively different Breath vs Breathe.

Breath is a noun, and it simply means the exchange of gases (air). Or we can say it is a process of breathing or the ability to breathe. Breath vs Breathe.

Breathe is a verb, and it is a process in which we bring air into our lungs, extract oxygen from it, and then expel or release carbon dioxide into the environment.

Alright, let’s move to our main agenda, which is; breathing exercises for stress relief. Here are some very effective breathing techniques to relieve stress. Breath vs Breathe.

5 Best Breathing Techniques for Stress Relief

We are going to enlist some of the best breathing techniques for stress relief, but here are some important tips before we switch to the processes.

  • Choose a comfortable place for breathing exercises. You can do it on your bed, living room, in the open air, or anywhere you feel comfortable.
  • Wear comfortable clothes.
  • Do not force things! If you force breathing exercises, you will make matters worse.
  • Set a routine. i.e., choose a specific time to do these exercises daily.  

Right, let’s move forward. Here is the first one!

1-     Belly Breathing

Belly breathing is probably more suitable for beginners. Although it is relatively easy to do, it is equally effective as well, and you can do it any time to relieve stress.

Process

  1. Lie flat or sit in a comfortable way.
  2. Place your one hand on your chest and the other one on your belly (just below your ribs).
  3. Use your nose to take a deep breath and allow your belly to inflate (don’t press your hand to suppress it). Also, make sure your chest is not moving.
  4. Now, exhale through pursed lips (lips position during whistling). This time you can press your hand on your belly to push all the air out.
  5. Repeat these steps at least 3-4 times but don’t forget to take your time after each breath.

2-     “4-7-8 Breathing”

Basically, this is an advanced form of belly breathing and is comparatively tough. Here is how it goes!

Process

  1. Sit or lie flat in a comfortable way.
  2. Place your one hand on your chest and the other one on your belly (just below your ribs).
  3. Take a slow but deep breath using your belly. While you inhale, silently count to 4.
  4. Then, exhale or breathe out completely (count from 1 to 8 while exhaling). The idea is to expel all the air out of your lungs.
  5. You can repeat this process 4 to 7 times.

3-     Roll Breathing

Alright, this one is pretty challenging because it gradually helps you in maximizing the use of your lungs. If you are switching to this technique, we would suggest you do it lying on your back with bent knees.

Process

  1. Put your right hand on your chest and the left one on your belly.
  2. Take a deep breath and fill your lungs with air. It is important that your right hand should not move. Moreover, use your nose to breathe in and mouth to breathe out.
  3. Empty your lungs by breathing out. Repeat this process 8-10 times.
  4. Now breathe in again and fill your lungs. But, this time, you have to continue inhaling into your upper chest. Just breathe slowly but regularly.
  5. Use your mouth to exhale slowly and make a quiet, whooshing sound. This time you will feel more relaxed.
  6. Practice this technique for 3 to 5 minutes.

Warning: Roll breathing is a tough exercise, and some people may start feeling dizzy. If you feel lightheaded or breathe too fast, then we recommend you slow your breathing and get up slowly.

4-     Modified Lion’s Breath

Lions breathe differently; they open their mouth wide when they breathe out. You have to do the same.

Process

  1. Sit on a chair or floor in a comfortable position.
  2. Fill your belly completely while inhaling through the nose.
  3. When your lungs are completely filled with air, breathe out by opening your mouth wide (as much as you can) and make a “HA” sound.
  4. Repeat this process 3 to 7 times.

5-     Deep Breathing

Deep Breathing
Deep Breathing

Deep breathing is more like whole body breathing because you take bigger breaths. Moreover, in this technique, you inhale and exhale through your nose. Here is how you do it.

Process

  1. Get yourself in a comfortable position. If you want to lie down, then place a pillow under your knees and head. If you want to do it on a chair, then sit in such a way that your neck, shoulders, and head are supported by the chair.
  2. Put your one hand on your chest and the other one on your belly.
  3. Fill your belly completely by breathing through your nose.
  4. Then, exhale through your nose.
  5. Repeat this process at least three times and see the tension releasing.

Important: At the start, you will find it difficult to execute these exercises properly. However, make sure you practice them regularly and correctly because if you do them wrong, you will only worsen the problem.

The Takeaway

Breathing exercises are one of the best relaxation techniques which you can do anywhere at any time. These techniques can be very effective in stress relief, but it is very important that you do them in the right way. Doing them improperly will make matters worse, so make sure you know what you are doing.

Checkout These Also:

WHAT IS STRESS MANAGEMENT? – DEFINITION AND OVERVIEW

TOP 5 STRESS MANAGEMENT TECHNIQUES

139 Comments

delv2000 August 9, 2021 at 5:51 pm

very interesting

Abby4u2 August 9, 2021 at 7:33 pm

Nice info

mourad2016 August 10, 2021 at 6:06 am

very interesting

ArmandoPeña August 10, 2021 at 7:51 am

interesting

kabampa kapitenu August 10, 2021 at 9:02 am

nice

danging August 10, 2021 at 9:29 am

the great way to control our emotion

matcha August 10, 2021 at 12:45 pm

I’ll definitely try that!

fajunka August 10, 2021 at 2:35 pm

So now I know I’ll try

jtabs August 10, 2021 at 3:13 pm

Awesome..

silentrob August 10, 2021 at 5:18 pm

Thank you for all these breathing techniques. I’ll have to give them a try.

Spinals August 10, 2021 at 6:57 pm

Nice

djone7 August 10, 2021 at 7:26 pm

Simply Healthy!

PanaceaCrypto August 10, 2021 at 9:50 pm

Seems interesting. Definitely worth a try…anything to reduce stress is great!

HADASSAH August 11, 2021 at 5:26 am

Thank you for sharing. These tips are amazing.

samaray August 11, 2021 at 8:47 am

DOOD

mycrypt01 August 11, 2021 at 12:25 pm

Good write up

ontariocashback August 11, 2021 at 1:33 pm

Great Techniques, will definitely try them out.

MarioPM August 11, 2021 at 8:38 pm

Its time to start a rutine

qixer01 August 11, 2021 at 9:17 pm

great info

miguel22 August 12, 2021 at 4:40 am

Good write up

Sven55555 August 12, 2021 at 6:04 am

норм

CedRiK August 12, 2021 at 7:30 am

Good article! I have to try this

Storkell August 12, 2021 at 12:11 pm

good to know

jegski August 12, 2021 at 1:17 pm

very nice

vnss.zpgn August 12, 2021 at 3:04 pm

thankyou been very helpful

Crypt0hawK August 12, 2021 at 3:11 pm

Breathe in and breathe out! Such simplicity, but so effective.

aman August 12, 2021 at 4:43 pm

good

Vineakachi August 12, 2021 at 5:06 pm

cool

sabas barcasnegras August 12, 2021 at 5:41 pm

consejos de mucha ayuda en estos tiempos

Racer August 12, 2021 at 6:04 pm

cool

Nadezhda60 August 13, 2021 at 4:26 am

Спасибо за прекрасную статью, обязательно попробую эти методы.

masood seifkashani August 13, 2021 at 10:01 am

fine

Bokkie777 August 13, 2021 at 12:40 pm

This I am going to try

staloon August 13, 2021 at 7:12 pm

agreable

Marcelo Martins August 14, 2021 at 1:09 am

Excelente nessas épocas

Eliasshaka August 14, 2021 at 1:45 am

great info

waltz August 14, 2021 at 7:53 am

of course! breathing is life…

Tikola Nesla August 14, 2021 at 8:14 am

nice

sergey August 14, 2021 at 5:05 pm

круто

Amoako Harrison August 15, 2021 at 3:58 am

nice

tesdar August 15, 2021 at 5:55 am

good

Nik7999 August 15, 2021 at 10:51 am

Приятные ощущения.

jareugenio August 15, 2021 at 1:25 pm

nice

Adji0099 August 15, 2021 at 3:07 pm

VERRY GOOD

vietngammo August 15, 2021 at 3:34 pm

like info

inreal9574 August 15, 2021 at 8:48 pm

Nice info

thea96 August 16, 2021 at 11:55 am

An important piece of information!

MEKAOUI August 16, 2021 at 2:48 pm

Important

mickeymouse2021 August 16, 2021 at 6:45 pm

Really good

mickeymouse2021 August 16, 2021 at 6:45 pm

Really good… Many thanks

rafalito August 16, 2021 at 9:39 pm

interesante lo que se aprende cada dia

aba August 17, 2021 at 7:36 am

thank you for such information i is much needed

zen August 17, 2021 at 8:34 am

Interesting read im going to try these techniques

Akha August 17, 2021 at 9:10 am

the great way to control our emotion

Fanomezana Sarobidy RAKOTONDRAZAKA August 17, 2021 at 1:54 pm

super

ctad August 17, 2021 at 2:44 pm

ok

hassan0411 August 18, 2021 at 9:28 am

Nice idea

diasmanuel17 August 19, 2021 at 8:50 am

ok

@kay-Ar August 20, 2021 at 11:54 am

Good info

christapher August 20, 2021 at 1:12 pm

best tips for relief from pain or stress

VINCENT MENDES August 20, 2021 at 1:16 pm

Good skillson breathing and stress relief

Nkanyizo August 21, 2021 at 12:24 pm

Quite an informative read. Thanks for that

jesuslofi August 21, 2021 at 9:50 pm

nice

Titan2021 August 22, 2021 at 2:30 am

The article is well written and direct to the point. The value in practice of appropriate breathing for individuals with hypertension is not discussed enough in the health communities. Thanks for the information and will share.

Kenken2012 August 22, 2021 at 3:40 pm

helpful tips, thank you!

mimim202 August 24, 2021 at 9:26 am

good

andrik August 24, 2021 at 9:59 am

Полезная статья. Правильно дышать важно в самом деле.

ppc2020 August 24, 2021 at 1:38 pm

good!

Luguii August 25, 2021 at 2:25 am

Great text.

SilentTaker August 25, 2021 at 5:00 am

Meditation breathing. Definitely helps you relax.

Moyo phillippa August 25, 2021 at 5:36 am

very relaxing

GAVS August 25, 2021 at 1:20 pm

Спасибо, круто!!!

Shaq8888 August 25, 2021 at 6:58 pm

nice information

lis August 25, 2021 at 8:48 pm

отличная статья

souleyem August 26, 2021 at 12:52 pm

tres belle info

Amit Misra August 27, 2021 at 9:02 am

nice information will definetly try it

shahanwaar August 27, 2021 at 9:18 am

Thank you soooo much for this detailed article about breathing techniques for relief my stress thanks a lot…

anja August 27, 2021 at 12:08 pm

very interesting

parvizbag August 27, 2021 at 5:02 pm

Красота везде. Только надо видет

carterzk August 28, 2021 at 4:12 am

very good

Gesha66 August 28, 2021 at 5:31 pm

спасибо

zazettt August 29, 2021 at 3:34 am

Прекрасный пост

AleksandrPal August 29, 2021 at 5:24 am

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rakesh2552 August 29, 2021 at 1:54 pm

Good

Ilya8284 August 29, 2021 at 4:20 pm

Отличная статья.

katya September 1, 2021 at 6:13 am

очень интересная статья

lobo2384 September 1, 2021 at 7:32 am

be like water my friend – Bruce Lee

Djamane KOUPOKPA September 1, 2021 at 11:48 am

c’est super. Merci ! pour ces techniques de respiration bien détaillé

Juuli4ka7 September 2, 2021 at 7:00 pm

Очень интересная статья….надо попробовать дыхательные упражнения

Borginho September 4, 2021 at 9:02 pm

good info

gddiman September 5, 2021 at 4:56 am

Спасибо, очень интересно!

fareed77 September 5, 2021 at 7:45 pm

Nice

elvieroa September 6, 2021 at 12:09 am

nice tips

seth imani September 6, 2021 at 12:45 pm

goog

chrisargy September 7, 2021 at 2:54 am

thanks

Noha Omar September 8, 2021 at 2:24 am

Nice article 👍🏻

lordcarlos September 9, 2021 at 12:32 am

very good article

zato64 September 9, 2021 at 10:49 am

very interesting

денис September 11, 2021 at 5:24 am

Супер

Franklin G. Gacutan September 12, 2021 at 5:41 am

Nice!!!

vikkamush September 13, 2021 at 2:38 am

good to know

igor 09 September 13, 2021 at 9:46 am

Дыхание жизнь, а правильное дыхание правильная жизнь

Владислав September 14, 2021 at 7:15 am

не плохо.

hellper75 September 14, 2021 at 5:06 pm

very interesting

Vidas1 September 15, 2021 at 7:33 pm

OK

BOUDI Ferdinand Riccardo September 16, 2021 at 3:57 pm

Very interesting

Tomix September 17, 2021 at 7:59 am

gonna try it!

gurung55 September 17, 2021 at 10:13 am

awesome – thanks – really liked it

Татьяна September 18, 2021 at 9:58 am

круто

Rubass11 September 19, 2021 at 11:56 am

Tendré que intentarlo.

Dennylee1986 September 22, 2021 at 5:37 am

Good read

Vladislowe September 22, 2021 at 10:48 am

This is very good information ☺️

blagard September 22, 2021 at 11:46 am

Спасибо, очень полезная информация.

Xabi September 22, 2021 at 10:15 pm

hay que probarlo

zgkcd September 23, 2021 at 11:01 am

keep calm! take a breath :)))

shakur4k September 25, 2021 at 12:38 pm

Nice

shakur4k September 25, 2021 at 12:38 pm

Good

shakur4k September 25, 2021 at 12:38 pm

Interesting

Basyy September 25, 2021 at 1:29 pm

Хорошо

Arrojukalyan September 26, 2021 at 12:17 pm

woo its nice

Constant Getheme AKE September 29, 2021 at 6:50 pm

Wahoo, très coul

Feix September 30, 2021 at 6:43 pm

Amazing article. Thank you

phzmorxlr8 October 1, 2021 at 4:59 pm

la respiracion controla nuestro ritmo cardiaco y oxigena las celulas. he de ahi la importancia de este articulo.

ADEEPA2012 October 5, 2021 at 7:44 am

Amazing article. Thank you

13boroda October 5, 2021 at 4:08 pm

posmotrel)

daylonkush October 6, 2021 at 1:05 am

good

marc October 6, 2021 at 8:14 am

cool

dieulinh20 October 7, 2021 at 4:20 am

rất hay

Renidim October 8, 2021 at 12:20 am

+

Manuel Rengifo October 8, 2021 at 7:26 am

cool

Maurobalboa1 October 8, 2021 at 4:33 pm

Darnos tiempo para una instrocpeccion a diario, nos permite renovarnos en cuerpo, mente y alma a diario.

Oluebube9624 October 10, 2021 at 11:39 am

I love this

DonAndres October 12, 2021 at 6:05 pm

Очень хорошая статья.

Marina paez October 15, 2021 at 11:22 am

c

Paps October 17, 2021 at 2:46 pm

happy life

Caleb Hodge-Williams October 26, 2021 at 1:30 am

this does work at times but i would say it depends on stress level to work .

lil-pik October 26, 2021 at 8:04 pm

oh yes i like it

alsaher198 October 27, 2021 at 11:59 am

good

gros diadème October 27, 2021 at 10:41 pm

Intéressant

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